Overcoming Hunger & Cravings With Dr. Christy Alexon
RP Strength Podcast
Are You a Compulsive Gum Chewer?
Rob Greene: Rate your love of broccoli on a scale one to 10. You'll figure out how hungry you are and like, man, am I really going to be that hungry that I want to eat raw broccoli? Then all right, I'll break some out. And it's you're also going to have to chew it more because that's another thing that follows your brain that you have more. So maybe if you're chewing enough, that's like extra calories that you're burning with all that chewing.
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