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Overcoming Hunger & Cravings With Dr. Christy Alexon

RP Strength Podcast

CHAPTER

Is There Validity to the Idea Behind Cravings That You're Deficient in Chromium?

If you're not dieting hard, like what's something you would typically turn to? Probably any type of carbohydrate, like bread or whatever. There is some research to suggest that if you are deficient in chromium that you might have more cravings. So I take a vitamin D supplement every day. And nobody likes feeling bloated. What about power lifters? If you squat before you have more of the melody, yeah, that might be one.

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