Overcoming Hunger & Cravings With Dr. Christy Alexon
RP Strength Podcast
You Know, Bodybuilding Miss, Maybe Physique Olympia?
For males, you know, like sub, let's call like 8% body fast. What let's add what 5% to that for females. On stage, a lot of like the girls that are like winning the bikini Olympia, they might be 14, 15%. Most people just want to see a little muscle definition and feel good in their clothes.
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