Overcoming Hunger & Cravings With Dr. Christy Alexon
RP Strength Podcast
The Body Is Working Against Me When You're Losing Fat
The body is working against you when you're losing fat in a variety of ways. It should not be like your maintenance lifestyle should not be you being hungry all the time and thinking about food all the time. When you really start to see more hunger is when you are trying to kind of push someone outside of their body's happy place where it wants to stay. That biological drive for survival, basically.
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