393 Heart Rate Variability Resonant Breathing, Using Specific Breathwork to Lower Stress Hormones, Increase Longevity, Balance The Autonomic Nervus System Parasympathetic Response, and enter a state of Medical Meditation with Forrest Knutson

1

Introduction

00:00 • 3min

2

How to Turn on the Heart Rate Variability Response in the Body

03:22 • 5min

3

The Benefits of Heart Rate Variability

08:00 • 2min

4

The Effects of Stress on the Heart Rate

10:06 • 2min

5

The Role of Breathing in Inducing Heart Rate Variability

11:53 • 2min

6

The Story of a Heart Attack in Space

13:47 • 3min

7

How to Achieve Heart Rate Variability Through Breathing

16:37 • 2min

8

The Future of Life Insurance

18:48 • 2min

9

The Benefits of Rest and Work

20:36 • 2min

10

The Five Breath State Process

22:12 • 5min

11

How Meditation Can Help You Shift Your Heart Rate Variability

26:49 • 3min

12

How to Create Hurry Variability in Your Mind and Body

29:23 • 3min

13

The Importance of Oxygen Exchange in Stress

32:00 • 5min

14

The Downsides of Not Producing a Lot of Carbon

36:49 • 2min

15

The Benefits of Hyperventilation

38:50 • 4min

16

The Benefits of Breathing Deeply to Reduce ADD and ADHD

42:33 • 3min

17

How Yoga Meditation Can Help People With ADD and ADHD

45:32 • 4min

18

How Meditation Can Help You Quiet Your Mind

49:28 • 2min

19

The Right and the Left Side of the Brain

51:32 • 4min

20

How to Shift Your Perception to Be Aware of Your Periphery

55:28 • 2min

21

The Power of Spatial Perception in ADHD

57:01 • 2min

22

How to Increase Your Heart Rate Variability

59:09 • 3min

23

The Holy Trinity of Breath

01:02:22 • 4min

24

How to Breathe in a Sinus Passage

01:06:26 • 2min

25

The Four Proofs of Heart Rate Variability

01:08:23 • 3min

26

The Benefits of Grounding and Earthing

01:11:04 • 6min

27

The Benefits of Breathing to Manage Stress

01:17:01 • 3min

28

The Importance of Humility

01:20:16 • 2min

29

How to Hack the Universe

01:21:52 • 2min

30

How to Disarm Bullies

01:23:29 • 2min

31

How to Write a Five Star Review

01:25:24 • 2min

32

How to Deal With Grumpy Trolling on Youtube

01:27:37 • 2min

33

How to End Bullying Instantly

01:29:55 • 2min

34

How to Meditate With Forest Gump

01:32:19 • 2min

35

The Fourth Phase of Breath

01:33:57 • 2min

36

How to Launch Your Course and Get Your Students and Their Results

01:35:41 • 2min

37

How to Become a Certified Health Coach

01:37:24 • 4min