The Role of Breathing in Inducing Heart Rate Variability

Heart rate. variability in a nutshell so it's the ratio between the beats beats happening during an in-breath and the beats happened during an out-breath or when we've exhaled and we have an inhale there's a pause after exhaling and we haven't inhaled yet. When you're trying to get out of a semi-stress state and into more resonance and that that resonance just means that your heart rate and your breath are working together as one system.