How Yoga Meditation Can Help People With ADD and ADHD

ADHD is partially from neurochemical I don't want to say imbalance because that makes it sound like I'm calling them broken. People with ADD or ADHD find find peace mentally when they come back into health even more and then partly its strategy partly it's unconscious programming so you know there's lots of like NLP techniques for changing the unconscious programming to allow us to not have ADD or ADHD limit us right right? If we can do something like as simple as change consciously changing our breath  that then has a cascade effect and changes the neurological state of our brain and the state of our endocrine system just kind of cascades down and affects our whole body, says Forest.