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393 Heart Rate Variability Resonant Breathing, Using Specific Breathwork to Lower Stress Hormones, Increase Longevity, Balance The Autonomic Nervus System Parasympathetic Response, and enter a state of Medical Meditation with Forrest Knutson

Learn True Health with Ashley James

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The Story of a Heart Attack in Space

"I like listening to my son's heartbeat and uh I put my my when he's sleeping I'll put my ear to his chest," she said. "It kind of freaked me out the first few times until I realized because I took him to the doctor and it was like I think there's something wrong with him" The story is that Russian cosmonauts were up in space and they had a whole team monitoring them, including their heart rate. While they were doing this one of their cosmonauts was up there meditating but they didn't know that and they saw so much difference between inhaling and exhaling.

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