
393 Heart Rate Variability Resonant Breathing, Using Specific Breathwork to Lower Stress Hormones, Increase Longevity, Balance The Autonomic Nervus System Parasympathetic Response, and enter a state of Medical Meditation with Forrest Knutson
Learn True Health with Ashley James
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How to Shift Your Perception to Be Aware of Your Periphery
As you're staring forward your eyes aren't moving but notice if you can see the mirrors of the side view mirrors and open up your peripheral so that you can see as much as possible. If you're not driving you can actually stretch your arms out to each side and wiggle your fingers so that you could see them in the corner of your vision on either side while you're stared forward. The Hawaiians knew that when we shift our perception to be aware of our periphery that we're shifting.
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