How to Increase Your Heart Rate Variability

There's room for lots of success for everybody so oh did you see that because you love studying the neuroscience of this I know we've geeked out for hours on the phone. There's a state which you'll use know about which is called Pratyahara and that just means interiorization but it's a really really big deal when you're trying to get into a deep meditative state. Heart rate variability resonance is the beginning of that state absolutely. It's going to put you much much closerIt's the entry pointSo there's some there's some yogic jargon I can throw at you so there's a bunch of so there's somethere's some yogi jargon I can