
393 Heart Rate Variability Resonant Breathing, Using Specific Breathwork to Lower Stress Hormones, Increase Longevity, Balance The Autonomic Nervus System Parasympathetic Response, and enter a state of Medical Meditation with Forrest Knutson
Learn True Health with Ashley James
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The Benefits of Grounding and Earthing
The first time i heard about grounding and earthing was 300 episodes ago when i asked an nature path what's the one thing that your tell all your clients to have like is there a gadget or. She said we should all be aware of our heart variability and she told me about this machine that you wear like a heart monitor that's over $200 which reads out your heart variability every morning. The next day even though they woke up and slept for let's say seven eight hours they were still in a state of stress, it will prove otherwise. It actually decreases inflammation in the body and explains how by giving up excess electrons the body shouldn't be storing that it significantly decreases imbalance in
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