393 Heart Rate Variability Resonant Breathing, Using Specific Breathwork to Lower Stress Hormones, Increase Longevity, Balance The Autonomic Nervus System Parasympathetic Response, and enter a state of Medical Meditation with Forrest Knutson
Learn True Health with Ashley James
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How to Breathe in a Sinus Passage
Breathing in and out through the nose is more economical for the body. If someone has a stuffy nose it's okay to do this with them through the mouth. One of the reasons you have a sinus passage is to introduce carbon into the blood mix.
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