The Benefits of Breathing to Manage Stress

"When we stop and we stop drinking alcohol and stop using sugar and highly processed foods as a way of self-medicating," she says. "Our fuse for our ability to handle crap in our life become shorter and shorter and shorter." She adds that by doing the breathing it's going to reset your system recalibrate your parasympathetic nervous system to start working properly again. 'If it's been out of a whack maybe you're very peaceful already but this is going to make you more peaceful'