s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth

1

Introduction

00:00 • 2min

2

What Causes Muscle Cramps?

02:19 • 3min

3

Running Related Coughs

04:50 • 3min

4

Are You Having Muscle Cocking?

07:25 • 4min

5

What Are the Different Types of Muscle Fibres?

11:25 • 4min

6

Fast Switch Muscle Fibers Are More Fatigue Resistant Than Slow Twitch Muscle Fibres

15:00 • 4min

7

The Electrolite and the Electrolite N Balance Hypothesis

19:00 • 2min

8

The New Gooder Sunglasses Look Like They're in the 80s

21:13 • 2min

9

Hyponatrima

23:21 • 2min

10

Muscle Cramps - Why Didn't Everyone Get Muscle Coughs?

25:39 • 2min

11

The Electrolite Hydration Hypothesis Is Not Closed, Is It?

28:07 • 2min

12

What Is Sarcoplasmic Reticulum?

30:29 • 2min

13

The Theory of Muscle Cramping

32:44 • 3min

14

The Motor Neuron Theory of Muscle Cramping

35:35 • 3min

15

What Fatigue Really Means?

38:08 • 2min

16

How Does Your Muscle Spindle Know When It's Time to Contract?

40:18 • 3min

17

How Do You Prevent Fatigue?

43:14 • 2min

18

Are You Having Muscle Cocking?

44:49 • 2min

19

Are You Having Leg Coughs?

47:04 • 3min

20

How to Get Rid of Recurring Muscle Cramps in a Race

50:04 • 2min

21

Do You Have Muscle Cramps?

51:40 • 2min

22

Do You Have Creatine Cines?

53:49 • 2min

23

The Effects of Strength Training on Cramping

56:00 • 3min

24

Bile Markers of Muscle Damage

58:40 • 3min