s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
Do You Have Creatine Cines?
There are certain ways we can measure fatigue with, like said, bio markers of certain things in your blood. Creatine cines is a protein found in high levels when there is muscle damage occurring. Muscle damageis a way of saying fatigue reaght, fatigue happens muscles get damaged. But i wanted to circle back to the study that i vaguely referenced earlier, because this is really interesting as conaties it altogether. In that am alittle bit of this, little bit of that and also another plug for strength training.
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