s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
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Do You Have Creatine Cines?
There are certain ways we can measure fatigue with, like said, bio markers of certain things in your blood. Creatine cines is a protein found in high levels when there is muscle damage occurring. Muscle damageis a way of saying fatigue reaght, fatigue happens muscles get damaged. But i wanted to circle back to the study that i vaguely referenced earlier, because this is really interesting as conaties it altogether. In that am alittle bit of this, little bit of that and also another plug for strength training.
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