s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
What Fatigue Really Means?
Fatigue happens to everything in our body if we keep using it without rest. Slow twitch muscle fibres are more fatigue resistant, they will eventually wear out. When you get tired, things start to get a little weird signals and that's where hypo sis jumps in as a possible explanation for cramping.
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