s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
What Are the Different Types of Muscle Fibres?
Exercise associated muscle cramps occur exclusively in skeletal muscle tissue. You have three different types of muscle in your body: skeletal, cardiac and smooth muscles. Each muscle fibre is a muscle cell, and they all lay down together to create these bundle s,. like i said, a of muscle that create muscle groups. And you've probably heard of these different types called fast twitch and slow twitch muscle fibres. But there's moreher it's obviously everything's always more complicated that a. You have sub types, and itt depends on your training.
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