s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
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Are You Having Muscle Cocking?
Train properly for high am long distance events, getting the time on feet in general. Also doing things like strength training in te up to your training in the round to your race. Make sure you're not fatiguing faster than you should be during races. Some people seem to be more prone to cramps than others.
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