s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
Fast Switch Muscle Fibers Are More Fatigue Resistant Than Slow Twitch Muscle Fibres
Fast twich muscle fibres, in comparison to slow twitch, are relatively large. So bigger a thats your explosive energy comes from. That's the sprinting, jumping, power lifting, anything that requires sudden, large bursts of energy,. This is going to come from your fast switch muscle fibres. Most of the energy in these cells is coming from anarobic methods of production. These still do accumulate levels of fatigue. And that fatigue can be marked by a muscle damage. E'll talk about a study which talks about muscle damage markers in relation to muscle cramping after amarathon.
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