s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
Bile Markers of Muscle Damage
Bile markers of muscle damage can be measured in the blood. There are other ways of measuring muscle damage that involve extremely painful, invasiv things like muscle biopses. Stant op your hydration n electrolites, train properly for your ent and include strength training. That might be the missing piece of the puzzle here.
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