s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
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Do You Have Muscle Cramps?
Hydrate well, keep those electrites up. Do some strength training. These will help insulate you against the likelihood of muscle cramping. There is no 100 % preventative guarantee that we know of because we're not even quite sure exactly what causes them. And ye electroc replacement, you know, especially on things over an hour, especially in hotn human conditions,. Even in really hot and human conditions, on on am, on runs that are shorter than that there's nothing wrong with that.
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