s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
Hyponatrima
Excessive drinking of water caused by dry of the mouth and throat, right? So we have a really hot conditions, you're drinking a whole bunch of plain water. And then when they are then continued to work hard, ok? This is more less about dehydration and more about disregulation of electrolite balance within your body. It's more likely to happen in situations that are in hot or human conditions. You're not replacing electrolites. There're some other rist factors as well, but this sounds familiar with us all.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
