s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
How to Get Rid of Recurring Muscle Cramps in a Race
There is no cure, because we dontknow what the cause is. If you have a history of recurring muscle cramps and you are not doing strength training, start doing strength training. Start really geting realeasd serious about your fluid intake, hydration, water and electrolites in hot nhumi conditions. Water is not weakness. Your body is mostly water. You canna need it.
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