s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
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The Electrolite Hydration Hypothesis Is Not Closed, Is It?
This electrolite hydratian theory is not closed. This may still contribute and in fact, make some runners more susceptible to to experience cramping in certain situations. So long storys shorted, it may seem like being in a dhydrated state or and or having that electrolite in balance may make you more susceptible to ten experienced muscle cramps.
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