s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
The Running Explained Podcast
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Are You Having Muscle Cocking?
Ivkana: Make sure that you are hydrating properly, with electrolites replaced according to your specific loss rates. Some runners vastly underestimate how much sodium specifically they actually lose when they run in hot and humid conditions. And the second thing is making your body as fatigue resistant as possible. But also strength training can help with fatigue resistance. A if you are curnly, as you're listng to this episode, experiencing a muscle cramp,. a stretching actually will help, doing some static stretching.
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