The Triathlon Hour

Road to the PTO European Open - Episode 9

Apr 19, 2023

01:15:40

Creator website

AI Chapters

Episode notes

Introduction

3min

The ATO Session

4min

How to Ride a Tailwind

4min

How to Lead a Team on a Street Circuit

2min

How Fast Did You Go to Finish the Week?

2min

How to Lose Weight in a Week

3min

The 8 by K

2min

The Bad Weather in the Valley

5min

How to Improve Your Heart Rate on a Long Run

2min

10.

How to Use Carbon Shoes for Short Runs

3min

11.

The Week in Cycling

2min

12.

How to Train for a Strong Week

3min

13.

The Effects of Stride Longevity on LSS Scores

2min

14.

How to Keep Your Lactate Level Up in 82

3min

15.

How to Speed Up in Base Bars and TT Positions

2min

16.

How to Stay in Air Position

2min

17.

The Effects of Home Training on Heart Rate

2min

18.

How to Stay Below Threshold in 82 to 25

2min

19.

How to Control Intensity on a Tempo Run

3min

20.

The Training Stress Score for the Week

3min

21.

Mika's Aqua-Drogging Technique

2min

22.

The Importance of Cardio Work

2min

23.

The Importance of Strength Training

3min

24.

Long and Lionel on the Start List

2min

25.

The Future of Short Course

2min

26.

The Jackson Was on the St George Stylist

2min

27.

The Stochastic Drafting Zone in Oceana

2min

28.

The Man and Woman Top Three

2min

29.

Predictions for the 2019 World Cup

2min

30.

The Importance of a Solid Training Day Out

2min

31.

The Top 3 Women's Predictions

2min

32.

How to Predict the French Conconeria Race

2min

On this week’s episode of Road to the PTO European Open Tom has a verbal altercation with the weather, Mika is putting in the work aqua jogging but believes some of the grandmas might be cheating by using their arms to drop him, Aaron goes over his preparation for Challenge Mogan-Gran Canaria this weekend and Fred talks about the effects of altitude on his training. The boys reveal a special scoop for the podcast about a certain device that will be used in Ibiza! They go over their top 3 female podium predictions, both start lists, Jan being back, who’s missing and much more!

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