Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 3min
The ATO Session
03:07 • 4min
How to Ride a Tailwind
07:15 • 4min
How to Lead a Team on a Street Circuit
10:51 • 2min
How Fast Did You Go to Finish the Week?
12:33 • 2min
How to Lose Weight in a Week
14:40 • 3min
The 8 by K
18:01 • 2min
The Bad Weather in the Valley
19:50 • 5min
How to Improve Your Heart Rate on a Long Run
24:45 • 2min
How to Use Carbon Shoes for Short Runs
26:24 • 3min
The Week in Cycling
29:18 • 2min
How to Train for a Strong Week
31:02 • 3min
The Effects of Stride Longevity on LSS Scores
33:48 • 2min
How to Keep Your Lactate Level Up in 82
36:07 • 3min
How to Speed Up in Base Bars and TT Positions
38:40 • 2min
How to Stay in Air Position
40:12 • 2min
The Effects of Home Training on Heart Rate
42:14 • 2min
How to Stay Below Threshold in 82 to 25
44:43 • 2min
How to Control Intensity on a Tempo Run
46:53 • 3min
The Training Stress Score for the Week
49:45 • 3min
Mika's Aqua-Drogging Technique
52:16 • 2min
The Importance of Cardio Work
53:59 • 2min
The Importance of Strength Training
55:57 • 3min
Long and Lionel on the Start List
59:16 • 2min
The Future of Short Course
01:01:45 • 2min
The Jackson Was on the St George Stylist
01:03:20 • 2min
The Stochastic Drafting Zone in Oceana
01:04:55 • 2min
The Man and Woman Top Three
01:06:59 • 2min
Predictions for the 2019 World Cup
01:08:33 • 2min
The Importance of a Solid Training Day Out
01:10:16 • 2min
The Top 3 Women's Predictions
01:12:10 • 2min
How to Predict the French Conconeria Race
01:13:49 • 2min