4min chapter

The Triathlon Hour cover image

Road to the PTO European Open - Episode 9

The Triathlon Hour

CHAPTER

The ATO Session

Tuesday was an hour run with 16 kilometers. Wednesday was a hard bike session, which was four by 20 minutes. Thursday I just did a 2k easy swim,. And then came back had a nap and some lunch. This is where it sort of slightly started to back off a little bit. But what I did out around that was really reduced.

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