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Road to the PTO European Open - Episode 9

The Triathlon Hour

CHAPTER

How to Train for a Strong Week

Tom's week included 690 k on the bike, 660 for the run. TSS was the 1500 if people are interested in that. Tom: "I just kind of caught distance over hours generally" For me, it was week two, an attitude and former with a three by three K warm up.

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