The Effects of Home Training on Heart Rate

On Wednesday, I had an easy day just 4k easy swim. Then on Thursday, I had another threshold day starting with the track session. And after that, again, a threshold swim where I did two times, six times 200 meter at a 250 interval. The last one probably wasn't threshold there anymore. But I felt really good and wanted to push a bit on the last one. Actually, I didn't check my luck tag there. It could be because it's being tired from the track session,. Obviously, but also, but it also felt low. That's usually a sign for me that it's not from tiredness. So when it also feels quite low and it feels

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