Road to the PTO European Open - Episode 9
The Triathlon Hour
How to Lead a Team on a Street Circuit
I did this week prior actually 4k warm up and then 15k at 3.30 pace. But Dan told me beforehand, my coach Dan, Dan Plus said, I'll try and do it on trails and healy if possible. As Tom will know and probably, he was well Freddie, if you're back home in Germany, the trails at the moment are still too wet and muddy and slippery. So yeah, so I just finished that on the, up on the street circuit. On to Friday, easy day on Friday, just 4.7k of swimming. And then an hour, hour recovery spin in the afternoon. Pretty much tenor part unless there's four on a
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