How to Improve Your Heart Rate on a Long Run

I could obviously produce more power on the baseball, but the heart rate stayed the same. So it was just an interesting experiment that I did just to keep myself interested if I enjoy the session. And then I finished, finished the day with just an easy room. In fact, it doesn't matter if it's just an easy one. Saturday morning, did a long run. Well it was like a four or five p warm up and then I did 20k at three forties just out along the canal, back on with the canal. It's actually really cute and so I got quite sweaty. But yeah, just getting in the mouth and trying to improve my leg strength.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.