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Road to the PTO European Open - Episode 9
The Triathlon Hour
The Training Stress Score for the Week
I think once you're empty, it's kind of hard to recover, especially on long rides. And yeah, with all the climbing, you obviously going a little harder than you should be or were just prescribed for these 30 grams of carbs per hour. On Sunday, I had an easy day again, which with a 4.2k easy swim. So there's also just a reminder to eat also for the next sessions. Because if once you'reempty, you will feel bad for the following sessions as well for the following day. Overall, pretty solid week and definitely with a lot of intensity. The training stress score was also high with $1.500, which is equal to,
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