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Road to the PTO European Open - Episode 9

The Triathlon Hour

CHAPTER

The Importance of Cardio Work

Last year, I didn't do it at all, but just did like three sessions. But this year, I try to play around with technique a bit more. Hope to get both some run specific work and cardio work there. If you need anything, non-stands will be able to offer you a few sessions definitely.

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