Road to the PTO European Open - Episode 9
The Triathlon Hour
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How Fast Did You Go to Finish the Week?
By the weekend, I really started to back it off compared to the previous weeks. So obviously Saturday was still relatively solid, but not as solid as what I have been doing. And then yeah, just a nice endurance run on Sunday afternoon to finish the weekend. Easy long run. How fast did you go there? Jim in the afternoon on Saturday was just three and a half hours aerobic endurance ride. That finished off Saturday and then Sunday was just an hour 30 run.
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