We Do Science - The Sports Nutrition Podcast "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
May 19, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 5min
The Future of Sports Nutrition
05:08 • 2min
The Impact of Exogenous Carbohydrate Sources on Performance
07:12 • 4min
Is There a Fuel in Recommendations for Athletes?
11:41 • 2min
Fuel for the Work Required?
14:11 • 3min
Do We Need Different Tools in the Tool Box?
17:38 • 4min
Do You Really Need Extra Carbohydrate?
21:18 • 2min
Is There a Value in Carbohydrate?
23:22 • 5min
Getting the Most Out of a Study
28:07 • 2min
Sport Nutrition
30:08 • 3min
Is There a Difference Between a Banana and a Sandwich?
32:44 • 3min
What Do You Think About Carbohydrates?
35:50 • 3min
Gastro Intestinal Discomfort
38:48 • 3min
Is There a Difference Between Types and Sources of Carbohydrates?
41:57 • 3min
Training the Gut
44:51 • 3min
The Coingestion Approach, Is That the Same?
47:57 • 2min
What's the Best Carbohydrate to Frugdose?
50:03 • 2min
Is There a Limit to Oxidation Rates?
51:43 • 2min
Getting the Right Carbohydrates for Endurance Events
53:41 • 3min
What's the Future of Nutrition?
56:22 • 4min