"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
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Getting the Right Carbohydrates for Endurance Events
It's not going to work for everyone, on the basis of not everyone nactually needs to be doing this. But a lot of people will benefit from it, as this research and other research as clearly pointed out. We're using terms like feeding strateges 90 to a hundred and 20 grams per hour. You know, buba, maybe you could just illustrate some examples. Ye meen a thinkin we go back to some of the a, c, s, m, gard lines. Like i said before, typically endurance events at or above two and a half hours is is were you see these recommendations of 90 grams and above, 90 grams an hour and above. So i think
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