"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Getting the Right Carbohydrates for Endurance Events
It's not going to work for everyone, on the basis of not everyone nactually needs to be doing this. But a lot of people will benefit from it, as this research and other research as clearly pointed out. We're using terms like feeding strateges 90 to a hundred and 20 grams per hour. You know, buba, maybe you could just illustrate some examples. Ye meen a thinkin we go back to some of the a, c, s, m, gard lines. Like i said before, typically endurance events at or above two and a half hours is is were you see these recommendations of 90 grams and above, 90 grams an hour and above. So i think
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
