AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Getting the Right Carbohydrates for Endurance Events
It's not going to work for everyone, on the basis of not everyone nactually needs to be doing this. But a lot of people will benefit from it, as this research and other research as clearly pointed out. We're using terms like feeding strateges 90 to a hundred and 20 grams per hour. You know, buba, maybe you could just illustrate some examples. Ye meen a thinkin we go back to some of the a, c, s, m, gard lines. Like i said before, typically endurance events at or above two and a half hours is is were you see these recommendations of 90 grams and above, 90 grams an hour and above. So i think
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode