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"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Do We Need Different Tools in the Tool Box?
We have had conversation, yuing me and i've had with many other people about how strategic manipulation of carbohydrates can result in either positive or negative adaptations on training. The primary object of here is to maintain the ability to keep in jest in large quantities of carbohydrate. And if actually the form of carbohydrate that you consume in is having a negative impact on that, whereby you've taken nine jells across three hours, probably the last thing that you want to do is to have another jell. Righ o, i think the ability to be able to mix and match across these different for mattes something that these ats really benefit from in order to e able to keeping consuming carbohydrate absolutely
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