"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
The Impact of Exogenous Carbohydrate Sources on Performance
When it comes to performance, carbohydrates ar king. I don't believe there's any doubt about that. The main idea behind looking at the different forms of carbohydrate came from a lot of field base data. We know that when endurance ar teto consumeang carbohydrate in order to meet the carbohydrate requirements. They typically prefer to reach these requirements from a variety of different carbohydrate sources. But i think one of the really nice novel aspects of this study is that we also adopted the mix and match arproat that i 've just spoken about. So actually try to understand what happens when you combine a number of these different carbohydrate sources together,. join and exercise bot and whether they actually act the same as
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