AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Do You Really Need Extra Carbohydrate?
Just because people take these things does not mean that they need them though, does ito? So shall we look at that first. At what point do we go from not needing it to needing it much? No, it's a great point, and it really comes back t like we said before, trying to understand th he physiological and the metopolic demands of the session that were performing. Anything above 60 minutes, around about two two and a half hours, te the guide line suggest between 30 and 60 grams of carbohydrate an hour. And then, i guess, anything above two and ahalf hours onwards, the guide lines recommend 90 grams an hour, or 60 to 90 grams an
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode