"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
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Do You Really Need Extra Carbohydrate?
Just because people take these things does not mean that they need them though, does ito? So shall we look at that first. At what point do we go from not needing it to needing it much? No, it's a great point, and it really comes back t like we said before, trying to understand th he physiological and the metopolic demands of the session that were performing. Anything above 60 minutes, around about two two and a half hours, te the guide line suggest between 30 and 60 grams of carbohydrate an hour. And then, i guess, anything above two and ahalf hours onwards, the guide lines recommend 90 grams an hour, or 60 to 90 grams an
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