"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
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Is There a Difference Between a Banana and a Sandwich?
Many nutritiona products exist out there that really have a very weakr none at all, in terms of evidence to support, to support their use. I think the sconario in which you need these real bespoke, you know, supplements is where is probably primarily in racing scenarios. For a consumer, it's really nice to just have that peace of mind, actually, these products have been extensively researched, and here's the data on this.
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