"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Fuel for the Work Required?
In our previous pocost we focused on what is now, i hate to call it a catch phrase, which is fuel for the work required. And that alone makes you think about, well, hang on, what fuel what work? And how much is actually is required? And in who anyway? Are we talking about sort of 12 year old enthusiastic kids? I'm thinking about my own boys chasing around the house. You know, the's fueling involved in that process, all the way up to when they grow up and become l university athletes,. And then fast forward into professional adult careers as olympians.
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