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"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
The Coingestion Approach, Is That the Same?
The coingestion approach that we used was essentially, during the three hours of exercise, the subjects would consume a combination of carbohydrates. And again, from the data we we've got, you can see that, not only they oxidize the seein o very similar ratesto to all tha format independently, but again, we report very, very trivial, if not any, gastro intestinal symptoms with this strategy.
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