AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
What Do You Think About Carbohydrates?
The main alcome verible that we measured across our study was the oxidation of the injested carbohydrate. And what we see in is that across each of the different feeding formats, and even when you co ingest all of these different feeding formats together there, they're all oxidized at pretty much the same rate. So i think tha sends a really nice message to all the enjurancefeeds out there. It just gives you a little bit more freedom in order to pick your fuel in requirements based on li we mentioned before, the intensity and duration of the exercise being performed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode