"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
What Do You Think About Carbohydrates?
The main alcome verible that we measured across our study was the oxidation of the injested carbohydrate. And what we see in is that across each of the different feeding formats, and even when you co ingest all of these different feeding formats together there, they're all oxidized at pretty much the same rate. So i think tha sends a really nice message to all the enjurancefeeds out there. It just gives you a little bit more freedom in order to pick your fuel in requirements based on li we mentioned before, the intensity and duration of the exercise being performed.
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