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"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Gastro Intestinal Discomfort
One issue that has reared it its ugly head over the years of courses is this whole area of gastro intestinal discomfort, which can really be a real problem for more than just a very small number of people. There's no poin, you know, consuming x amount of carbohydrate if it's going to cause you a lot of gastro intestional distress. It's about really tryiing to find that balance of how much can i consume whilst minimizing any sort of gasto intational distress? Absolutely yes.
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