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5min chapter
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Introduction
Lorelbannock talks to doctor mark harrys about his research into carbohydrate metabolism and exercise. They discuss how supplemental carbohydrate intake from exogenous sources can play a role in enhancing performance. Also talk about the various needs and preferences of different kinds of athletes when it comes to using gells, drinksd and so on.
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