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"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Training the Gut
We'll start off with the same kit, so to speak. Does that require training? Like our muscles need training? You know, muscle fibres and so on? We've had these conversations with yourself and other experts about t the role of of training the gut as it relates to gastro intestinal discomfort. And we don't actually have real direct evidence, because of sy taking tissue samples from along the gas ontesnal system comes with its own problems. But of course, it makes absolute sense that that would occur. So repeatedly challenging the gut with high amount of carbohydrate does improve some of these gastro intestinal symptoms that we see during exercise.
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