AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
What's the Best Carbohydrate to Frugdose?
There's been a lot of independent study on the different ratios of carbohydrate. The general consensus seems to be tha ratio of one to zero point eight is pretty much the optomal ratio in terms of being able to oxidize the most of the injested carbohydrate. Maladection and frugdose are very similar, at least when you're injesting high quantities,. At or above 90 grams an hour, the optimal ratio seems to be one to a roundabout point eight.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode