"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Is There a Limit to Oxidation Rates?
The maximul oxidation rates have come from the ingestion of two point four grams of carbohydrate per minute. I think that works out about a hundred and forty four grams per hour, which is oversy hell of a lot. There must also be a point where there's a limitation at the level of the muscle,. whereby we can actually not take any further carbohidrit up from the circulation.
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