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"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
We Do Science - The Sports Nutrition Podcast
Is There a Fuel in Recommendations for Athletes?
Lavan: We need to define a bit and unpack a little bit, because i think it'll make it easier for this discussion to filter across. So you're talking about fuel. And we know from even if the only thing you've done is listen to this podcast, you will have heard people talk about fuel and substraits and so on. But of course, fuel isn't only carbohydrate. There are different types of fuel. And of course, there are different levels of intensity, different types of exercise. Which i guess brings us to the sort of the timing, the duration of both the exercise, but also of the feeding strategy. I mean, this gets pretty complicated, mark
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