

Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
Mar 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61
Introduction
00:00 • 2min
The Importance of Sleep
02:27 • 3min
The Importance of Sleep in Alzheimer's Disease
05:30 • 2min
Beta Amyloid and Cognitive Decline
07:21 • 5min
The Role of Sleep Disorders in Alzheimer's
11:51 • 3min
The Role of Sleep Disorders in Alzheimer's Disease
14:40 • 2min
The Importance of Sleep
17:09 • 3min
The Importance of Sleep in the Workplace
20:15 • 5min
The Effects of Sleep on Cancer
24:49 • 2min
The Importance of Sleep and the Immune System
26:54 • 2min
The Role of Sleep in Chronic Fatigue Syndrome
28:55 • 4min
The Importance of Sleep
33:10 • 4min
The Importance of Sleep
36:58 • 4min
The Effects of Not Sleeping Well on Your Body
41:00 • 3min
How to Dial in Your Diet and Feels of Hunger
43:43 • 2min
How to Improve Your Blood Sugar Balance
45:22 • 2min
The Importance of Muscle Mass
47:51 • 3min
How to Sleep Well
51:17 • 2min
How to Measure Your Heart Rate Variability
53:36 • 4min
Three Crazy Facts About Big Pharma
58:03 • 2min
The Importance of Positive Lifestyle Changes in Diabetes Prevention
59:50 • 5min
The High Touch Side of Health Behavior Change
01:04:28 • 2min
The Role of Sleep in Cardiovascular Disease
01:06:44 • 2min
How Much Caffeine Do You Drink and When?
01:08:45 • 5min
The Effects of Sleep Deprivation on Mental Health
01:13:26 • 3min
How Hypnosis Can Help You Sleep Better
01:16:30 • 5min
How to Slow Down Your Mind
01:21:03 • 2min
The Power of Sleep
01:22:56 • 3min
The Role of Sleep in Muscle Mass
01:25:46 • 2min
How to Set a Wind Down Time
01:27:54 • 3min
How to Wind Down Your Week
01:30:29 • 2min
How to Get More Sleep
01:32:19 • 2min
How to Increase HRV and Improve Sleep
01:33:59 • 3min
The Importance of Sleep Apnea
01:36:30 • 3min
The Importance of Proper Posture
01:39:59 • 2min
How to Fix Your Posture
01:41:55 • 2min
How to Stop Snoring Loudly and Lose Weight
01:43:35 • 3min
The Importance of Sleep Apnea
01:46:09 • 2min
The Importance of a Bedtime Routine
01:48:13 • 2min
How to Get Morning Sunlight Without a Window Blocker
01:50:28 • 2min
How to Dim the Lights to Avoid Stimulating Lights
01:52:28 • 2min
How Diet Affects Sleep
01:54:40 • 2min
How Carbohydrates Can Help You Sleep Better
01:56:44 • 3min
How to Maintain Gut Health
01:59:53 • 2min
How to Get the Most Out of Your Exercise
02:01:33 • 2min
The Power of Mindset Shifting and Mindfulness
02:03:40 • 2min
The Some of Our Parts
02:06:03 • 2min
How to Sleep Better
02:07:45 • 2min
How to Cool Down Before Sleep
02:09:27 • 3min
The Importance of Separate Beds
02:12:47 • 2min
The Importance of Sleep
02:14:41 • 2min
How to Get Ready for Bed
02:16:12 • 2min
How to Wind Down After a Stressful Day
02:17:59 • 2min
The Benefits of Melatonin for Sleep
02:19:45 • 2min
Melatonin and Jet Lag
02:21:15 • 2min
How Magnesium Can Help You Sleep Better
02:23:25 • 2min
CBD and Sleep
02:25:22 • 3min
Valerian Root and Hops for Anxiety
02:27:55 • 1min
The Benefits of Medications
02:29:25 • 3min
How to Deal With Anxiety
02:32:54 • 3min
The Importance of Sleep
02:36:12 • 3min